905-835-1186 211 Elgin St, Port Colborne, ON L3K 3K4

Cross Country

Coach:  Ms.Teal & Mr. Block

Description:
Cross Country is open to all dedicated male and female students from grade 9-12.  Training begins in September.    Practices take place on Tuesdays and Thursdays after school. 

Dates:
Zones - Oct 19th Fireman's Park
SOSSA- Oct 27th Fireman's Park
OFSAA in Nov.  - TBD

Practice - TBD 

Schedule:

Previous Years:

2023 Zone 3:
Aydan Smith 1st in individual
Jackson Tonnies 2nd in individual
Madison Lee 5th in individual
Sarah Smith 4th in individual
Sam Tonnies 4th in individual
Lucas denHollander 10th in individual

2022: Badger Invitational meet. The team put in strong performances in the Novice Boys, Junior Girls, and Senior Boys divisions. Highlights include Sam Tonnies placing 6th overall in the Senior Boys Division, Sarah Smith placing 27th in the Junior Girls Division, and the Port Colborne Senior Boys Team placing 9th overall. Great effort team!

2021: 
10 Runners advance to SOSSA.  Sam Tonnies and Kaylee Olm Place 2nd at Zones

2018: 9 Runners advance to SOSAA.  Midget Boys WIN zones and enter SOSSA as 2nd ranked team!  

Click here to see pictures from the 2011-2012 season



Past Coaches Award
2022-23  Sam Tonnies & Lucas denHollander
2021-22  Eva Wachel
2018-19  Preston Fraser & Danielle Adam
2012-13  Noah DeRoy
2011-12  Dan Burke & Shannen Weaver
2010-11  Shannen Weaver
2009-10  Ariel Grant
2007-08  Jaid Newstead
2002-03  Shauna Forsey

xc 2 xc 2b xc sr boys xc ethan xc emma xc tonnis xc ava xc sarah xc sr X c team at sossa xc race x country girls 2 x country boys x country girl x country boys on starting line x country girls 1 x country connor 2 x country connor athletes of the yr

2023 Team: 

Aydan Smith
Jackson Tonnies
Madison Lee
Sarah Smith
Eva Wachel
Ethan denHollander
Lucas denHollander
Matt Lee
Sam Tonnies

Cross Country News:

Athletes honoured

Oct 23, 2020
PCHS celebrates athletic achievement with annual awards night

Nick Bussi, front row, from left, David Schulz, Ryan Dendy, Meghan Kapellas; back row, Paisley Boychuk, Hollie Sonnenberg, Austin Graham and Ashley Campbell won the top awards at Port High's 2014-15 athletic banquet Thursday night in Port Colborne. BERND FRANKE/Tribune Staff


The following are the school and team awards presented at the 2014-15 Port Colborne High School athletic banquet Thursday night in Port Colborne.

Sportsperson of the year awards honour students who are dedicated “to being Blue Bears,” either on the field as players or on the sidelines as volunteers.

“They represent Port High in the best possible way,” Andrew Longley, athletic department head, said.

Also singled out for special recognition were members of the track and field team that advanced past the zone level.

SCHOOL AWARDS

Senior male athlete of the year: Ryan Dendy

Senior female athlete of the year: Meghan Kapellas

Junior male athlete of the year: Nick Bussi

Junior female athlete of the year: Ashley Campbell

Senior sportsperson of the year, male: David Schulz

Senior sportsperson of the year, female: Paisley Boychuk

Junior sportsperson of the year, male: Austin Graham

Junior sportsperson of the year, female: Hollie Sonnenberg

TEAM AWARDS

Badminton: Ashely Campbell, MVP; Sam Meleg, most dedicated

Baseball, boys: Russell James, MVP; Mark Youngblut, Coaches Award

Basketball, senior boys: Ryan Dendy, Coaches Award

Basketball, junior boys: Zack Woolmer, Coaches Award

Basketball, senior girls: Emily Johnson, Meghan Kapellas, Nicole VanNatter, Coaches Award

Basketball, junior girls: Allyce Andrews, MVP; Hollie Sonnenberg, Coaches Award

Cross-country: Stephen Kapellas, most dedicated

Golf: Ethan Scott, Coaches Award

Hockey, boys: Ryley Boisvenue, MVP; Owen Benner, Coaches Award

Slo-pitch: Meghan Kapellas, MVP; Madison McCulligh, Coaches Award

Soccer, boys: Ryley Boisvenue, MVP; Kyle Riedke, Coaches Award

Soccer, girls: Christie Boychuk, MVP; Mackenzie Panunte, most dedicated

Tennis: Justin Doolittle, Coaches Award

Track and field: Lucas Clattenburg, Nicole VanNatter, MVPs; Allyce Andrews, most dedicated

Ultimate: Ashley Gillespie, Eric Hang, MVPs

Volleyball, senior boys: Jacob Miner, Coaches Award

Volleyball, junior boys: R.J. VanKralingen, Coaches Award

Volleyball, senior girls: Lynsey Bird, MVP; Taylor Chiomey, Coaches Award

Volleyball, junior girls: Ashley Campbell, MVP; Aalia Rehman, Coaches Award

TRACK AND FIELD QUALIFIERS

Ontario Federation of School Athletic Association: Lucas Clattenburg, discus; Nicole VanNatter, discus

Regionals: Nicole VanNatter, 1st place, discus; Lucas Clattenburg, 4th place, discus

Southern Ontario Secondary Schools Association: Nicole VanNatter, 2nd place, discus; Lucas Clattenburg, 2nd place, discus; 3rd place, shot put; Sencia Lampman, 3rd place, discus; 5th place, shot put