905-835-1186 211 Elgin St, Port Colborne, ON L3K 3K4

Cross Country

Coach:  Ms.Teal & Mr. Block

Description:
Cross Country is open to all dedicated male and female students from grade 9-12.  Training begins in September.    Practices take place on Tuesdays and Thursdays after school. 

Dates:
Zones - Oct 19th Fireman's Park
SOSSA- Oct 27th Fireman's Park
OFSAA in Nov.  - TBD

Practice - TBD 

Schedule:

Previous Years:

2023 Zone 3:
Aydan Smith 1st in individual
Jackson Tonnies 2nd in individual
Madison Lee 5th in individual
Sarah Smith 4th in individual
Sam Tonnies 4th in individual
Lucas denHollander 10th in individual

2022: Badger Invitational meet. The team put in strong performances in the Novice Boys, Junior Girls, and Senior Boys divisions. Highlights include Sam Tonnies placing 6th overall in the Senior Boys Division, Sarah Smith placing 27th in the Junior Girls Division, and the Port Colborne Senior Boys Team placing 9th overall. Great effort team!

2021: 
10 Runners advance to SOSSA.  Sam Tonnies and Kaylee Olm Place 2nd at Zones

2018: 9 Runners advance to SOSAA.  Midget Boys WIN zones and enter SOSSA as 2nd ranked team!  

Click here to see pictures from the 2011-2012 season



Past Coaches Award
2022-23  Sam Tonnies & Lucas denHollander
2021-22  Eva Wachel
2018-19  Preston Fraser & Danielle Adam
2012-13  Noah DeRoy
2011-12  Dan Burke & Shannen Weaver
2010-11  Shannen Weaver
2009-10  Ariel Grant
2007-08  Jaid Newstead
2002-03  Shauna Forsey

xc 2 xc 2b xc sr boys xc ethan xc emma xc tonnis xc ava xc sarah xc sr X c team at sossa xc race x country girls 2 x country boys x country girl x country boys on starting line x country girls 1 x country connor 2 x country connor athletes of the yr

2023 Team: 

Aydan Smith
Jackson Tonnies
Madison Lee
Sarah Smith
Eva Wachel
Ethan denHollander
Lucas denHollander
Matt Lee
Sam Tonnies

Cross Country News:

November Athletes of the Month

Oct 23, 2020
Congratulations Sydney Vrbanac and Tyson Gingras

nov athletes
Congratulations to Sydney Vrbanac and Tyson Gingras who have been chosen as PCHS's Athletes of the month for November

Sydney is in grade 12. She plays basketball and soccer. In the basketball, she helped lead our Sr. team to OFSAA by playing outstanding defense that frustrates opponents.   On offense she is a fast break layup threat and outside shooter.  She plans to study Interior Design after graduating from high school.

Tyson Gingras is also in Grade 12 and was a key player on the Sr. Boys volleyball team where he played the position of power.  Coach MacGregor described Tyson as one of the hardest hitters on the team.   Tyson also helped lead the Sr. hockey team to their 3 on 3 tournament title and scored the game winning goal in the teams’ first exhibition game of the year.  Tyson is very coachable and is working hard to improve.    He plans to pursue a career in Policing after High school.