905-835-1186 211 Elgin St, Port Colborne, ON L3K 3K4

Track & Field

Coaches:   Ms. Teal & Mr. Grover

Past results:
April 2022 - The Bulldog Cougar Classic.
Caleb Grover -
1st place in Senior boys Discus with a throw of 44.16m and 1st place in Senior boys Shot Put with a throw of 13.81m
Boys Medley Team- 2nd place (Sam Tonnies, Lucan den Hollander, Nick Gibson-McCombs and Nate Birdsy)
Sheridan Sneek -
4th place in Senior girls Shot Put
Many other great performances by: Kaleb Garner, Dylan Gagnon, Kylan Szabo, Logan Dickie, Owen Robins, Matt Lee, Jaden Dunlop, Garrett Carroll and Maria Gonzalez.

May 9th 2017 Zone 3 Championship

10 of our athletes advancing to the SOSSA Championships next Thursday. Special congratulations to Leslie Buck for her first place finish in Javelin and Grant Flagg for his first place finish in the 100m and 2nd place finish in the 800m. Bruce Bryan also won second in shotput, Dean Miller won 2nd in his Senior 800m race and Nina Potts won 3rd place in the Junior Women's 3000m race.  Congratulations to all participants on a job well done!

May 13th 2015  Zone 3 Championship
The track team had a great day yesterday at the zone three championships. The team picked up a total four first-place finishes, 5 second place finishes and most athletes were able to qualify for the sossa championships next week. Top performers were Emily Gamble who won the junior girls long jump, finished second in the junior girls triple jump and finished third in the 300 m hurdles. Kreek Berrick had a great day by winning the junior boys javelin throw and placing second in the junior boys shotput. Nicole Vanatter won the senior girls shot put and also placed third in the discus throw. Ilyssa Boisvenue won the senior girls discus throw and also placed in the shotput. Eric Hang ran a new personal best in the 300 m hurdles finishing a very close second place. Other second-place finishers were Zack Piazza in the junior boys Javelin, Jazmin Kikkert Lebeau in senior discus and Sensia Lampman in midget girls shotput. Great job everyone.! The next meet is the SOSSA championships next Thursday.

May 6th 2015  Zone 2/3 Preliminary
The track team had another outstanding day yesterday at the Zone 3 preliminary competition. The team won a total of eight events and finished a close second and third in several more. Top performers of the day were Emily Gamble and Ilyssa Boisvenue. Both girls won 2 events; Emily the Junior Girls Long Jump and Triple Jump while Ilyssa won the Senior Girls Discus and Shot Put. Tristan Hynks had a break out performance in the Junior boys Discus Throw with a 7 meter personal best of 41 meters, which was good enough for his first ever victory. Other junior boy winners were Kreek Barrick in the Shot Put and Zack Piazza in the Javelin. On the track, Eric Hang and Victoria McIntyre both had good days by finishing second and third in the hurdles. And in routine fashion, the Senior Girl trio of Ilyssa Boisvenue, Jazmin Kikkert Labeau, and Nicole Vannatter finished first, second and third in the discus throw. Great job everyone, the next meet is the Zone 3 championship on Tuesday which is being held in St. Catharines.  

May 1st  2015 -  Ridgeway Invitational Results:
The track and field team opened it's 2014 season yesterday by taking on not only the competition but the weather as well. Despite the rain and cold temperatures Port Colborne High School finished first in five events ! Ilyssa Boisvenue led the way by winning two events; the senior girls discus and shot put. Zack Piazza won the junior boys javelin throw with a new personal best of 46 m. Kreek Barrick took first place in the junior boy shotput, while Luke Clattenburg was able to win the senior boys discus throw. Other top finishers for the day word Jazmin Kikkert Lebeau and Nicole Vanatter to finish second and third in senior girls discus respectively and Eric Hang who finished second in the junior boys 300 m hurdles. Great job everyone! The next meet is the zone three preliminary meet on Tuesday.       
Past MVP's:
2022 - Caleb Grover & Sam Tonnies

2022 OFSAA Qualifiers:
Caleb Grover, Sam Tonnies, Santino Lariviere, Owen Robins, Sheridan Sneek

2013 SOSSA Qualifiers:

Jazmin Kikkert-Labeau: Discus, Javelin
Ilyssa Boisvenue: Discus, Javelin and Shot put
Nicole Vanatter: Discus, Shot put
Emily Gamble: Long Jump, Triple Jump, 100m
Luc Clattenurg: Discus, Shot put
Trysten Hinks: Discus
Kreek Barrick: Shot put , Discus
Zack Piazza: Javelin, Triple jump
Zack Kreuger: Discus
Victoria McIntyre: 300m hurdles

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Team Members:
Nate Birdsy
Garrett Carroll
Lucas den Hollander
Logan Dickie
Jaden Dunlop
Dylan Gagnon
Kaled Garner
Nicholas Gibson-McCombs
Maria Gonzalez
Caleb Grover
Matthew Lee
Owen Robins
Sheridan Sneek
Kylan Szabo
Sam Tonnies

Upcoming Events:

Track & Field News:

Learning from the best!

Oct 23, 2020
Coach Ademek continues to produce winners!

dendy ofsaa

For the past 6 years, PCHS Track & Field throwers have had the privilege of learning from one of the best coaches in the province.  I'm sure you have heard of the "Horse Whisperer" ....well Mr. Adamek just may be the "throwing whisperer".    

Student athlete Ryan Dendy is proof of the impact that a good coach can have.  Ryan is a late starter compared to many of his throwing competitors.  His inexperience did not stop him from recently winning the OFSAA South Regional Shot Put last week in the Sr. Boys division.  Dendy is currently ranked 10th in the Province and will compete in the Ontario finals on June 4th in Windsor.   Ryan credits much of his success to his coach and mentor.

Coach Adamek would know a thing or two about winning at OFSAA.  He earned an OFSAA Gold medal shot put and also a bronze medal discus.  He still holds the DSBN zone 3 record in Jr. Boys in Shot Put.

Mr Adamek is a Ridgeway-Crystal Beach High School graduate that went to Eastern Michigan University on a full Track & Field scholarship and was one of the best discus and shot put throwers the school has ever produced.   He was a 6 time Mid-American Conference Champion.  At one time, held EMU records in shot put, discus, and weight throw.  Coach Adamek continues to hold shot put record at Eastern Michigan University, a distance of 18.96m.  He was the MVP of the Mid American Conference Indoor Meet in his 3rd year of University.

At the 2007 RBC Canadian Track and Field Championships, Mr. Adamek finished 2nd in the shot put event behind future Olympic Bronze Medalist Dylan Armstrong. 

Below is a list of Port High's success on the Track & Field stage since coach Adamek's arrival in 2010:

2016 -  1 OFSAA South Region Champ.  4 Zone 3 Champions
2015 - Mr. Adamek was not at our school
2014 - 4 SOSSA Champions.  10 kids began the year on the team.....8 made it to OFSAA.... one of the higher percentages around. 
2013 -  OFSAA Silver & Bronze, 4 OFSSA South region champs, 4 SOSSA Champions,
2012 - OFSAA Silver Medalist, 3 OFSSA South region champs, 2 SOSSA Champions, 
2011 - 3 SOSSA Champions
2010 - His1st year at our school.....1 SOSSA Champion